There will likely be several points within the course that you will have significant releases and feel the desire to rebirth yourself. Play this video to connect with the Cosmic Womb and ask her to co-create your rebirth with you. As the music plays, sit on your heals or in easy pose with your hands on your knees and bow up and down for the entire length of the song. Inhale up, exhale down, and allow your emotions to flow freely. It's best to end this practice with a short relaxation in shivasana to integrate.